Are you feeling overwhelmed, stuck, or disconnected from yourself or your relationships? I help individuals, couples, and families work through challenges such as:

Anxiety and persistent worry

Depression and low mood

Chronic stress and burnout

Grief and loss

Major life changes or transitions

Spiritual or identity-related concerns

Relationship and family conflicts

As a Muslim Iraqi immigrant woman, I understand the complex layers of identity, culture, and belonging. Many people struggle to find where they fit—within their families, communities, or belief systems. I provide a safe, non-judgmental space to explore these questions and begin healing.

Drawing from my education, clinical training, and lived experience, I approach therapy with cultural awareness and compassion. Whether you’re facing internal struggles or relational pain, we will work together to help you feel more grounded, understood, and empowered. Book a 20 mins free consult with me today.

Are you feeling overwhelmed, stuck, or disconnected from yourself or your relationships? I help i... Read More

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Areas of Specialty: Adult Individual and Couples Counselling, Refugee Claimants, Stress, Anxiety, and Depression Issues, Grief & Loss, Relationship Issues, Sleep Issues.

Languages Spoken: ગુજરાતી Gujarati, हिन्दी Hindi, and اردو Urdu

Online Appointments

Appointments available Monday, to Thursday. Day and Evening Appointments

Gulzar Firashta, MA, RP, RSSW, is a dedicated and compassionate therapist, registered as both a Psychotherapist and Social Service Worker. She specializes in working with individuals and couples, guiding them through personal growth and helping them strengthen intimate relationships. With over a decade of experience, Gulzar supports clients using evidence-based approaches like Emotionally Focused Therapy (EFT) and The Gottman Method (Level 2) for couples. These methods help uncover emotional patterns and behaviors, allowing couples to move from cycles of blame and resentment toward appreciation, connection, and love. EFT enables couples to resolve conflicts and break negative patterns, while The Gottman Method focuses on improving trust, empathy, and communication.

In addition to her work with couples, Gulzar has extensive experience assisting youth with behavioral issues and individuals dealing with anxiety, depression, anger, grief, and sleep disorders. She integrates a variety of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, offering a holistic, client-centered approach to foster personal growth and well-being.

Gulzar is particularly committed to supporting refugees and individuals who have faced war, persecution, and displacement. Her work is grounded in cultural sensitivity, addressing the unique challenges refugees face, such as language barriers, separation from family, and uncertainty about the future. Fluent in Gujarati, Hindi, Urdu, and English, she tailors her interventions to meet the diverse needs of her clients, ensuring they feel understood and supported in their healing journeys.

As a therapist, Gulzar creates a warm, non-judgmental space where clients feel heard and empowered to make meaningful changes in their lives. Her approach blends care with a goal-oriented style, always focusing on clients’ strengths and helping them navigate life’s challenges toward a path of personal success.

Call to today book your appointment with Gulzar or leave a confidential message for Gulzar with our receptionist. She is currently accepting new clients.

Areas of Specialty: Adult Individual and Couples Counselling, Refugee Claimants, Stress, Anxiety,... Read More

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Life’s challenges can leave you feeling anxious, stuck, or disconnected from yourself, your purpose, or your relationships. I support individuals through:

Relationship and family issues

Anxiety, stress, and burnout

Life transitions and identity struggles

Cultural pressures and communication challenges

As a first-generation Canadian and Punjabi-speaking therapist, I understand the complexities of balancing cultural expectations with personal values. I work with newcomers, first-generation Canadians, and offer a safe, LGBTQ+ affirming space. I offer services in English, Punjabi, and Hindi.

My approach is warm, collaborative, and culturally sensitive. Together, we’ll explore what’s holding you back, develop practical tools, and move toward healing and meaningful connection.

Life’s challenges can leave you feeling anxious, stuck, or disconnected from yourself, your purpo... Read More

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Jennifer Labelle, MSW, RSW (she/her), is a compassionate and dedicated Social Worker who specializes in supporting adults (18+) through life’s most challenging transitions. With a warm, down-to-earth approach, Jennifer works with individuals, couples, and families who feel stuck, overwhelmed, or uncertain about how to move forward. Whether you’re navigating anxiety, depression, trauma, systemic barriers, or major life changes, Jennifer offers a safe, supportive space where you can feel truly heard and empowered.

Jennifer’s work is grounded in advocacy, problem-solving, and values-based guidance. She helps clients identify what matters most to them and develop a meaningful, personalized plan for change. Her clients often include those struggling with gender-based oppression, difficulties accessing essential resources, or the complex experiences of being a newcomer or refugee. She also provides affirming support to LGBTQ+ individuals and those seeking to better understand their motivations and goals.

Clients describe Jennifer’s style as practical, empathetic, and empowering. She has a unique ability to help people gain clarity, build confidence, and take actionable steps toward a life that reflects their values. If you’re feeling overwhelmed, unsure where to begin, or simply need someone in your corner, Jennifer is here to help—and she’s currently accepting new clients. Reach out today to start your journey forward.

Call today to book your appointment for therapy, or leave a confidential message for our Ottawa therapist, Jennifer Labelle. She is accepting new clients.

Jennifer Labelle, MSW, RSW (she/her), is a compassionate and dedicated Social Worker who speciali... Read More

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling to cope with everyday stress. Maybe you’re facing challenges in your relationships, dealing with addiction, or having trouble managing your emotions. You might feel like you’re constantly running on empty, unsure of how to move forward—but you’re not alone.

I help adults who are dealing with:

Anxiety, depression, and mood swings

Grief, loss, and emotional pain

Burnout, stress, and life overwhelm

Addiction and substance use struggles

Anger, emotional regulation, and behavioural issues

Relationship conflicts and self-esteem challenges

Therapy doesn’t have to be intimidating. I offer a safe, compassionate space where you can talk openly and feel heard—without judgment. Together, we’ll work on understanding what’s holding you back, developing practical tools, and building lasting change.

You already have strength within you. Let’s reconnect you to your inner strengths so you can live with more clarity, confidence, and peace.

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling t... Read More

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not alone. Life’s challenges can be confusing and heavy, especially when you’re trying to care for others while struggling to care for yourself.

I work with:

New parents and postpartum moms

Couples and families navigating conflict or transitions

Teens facing emotional or behavioural challenges

Parents of children experiencing physical setbacks or health issues

Islamic women seeking culturally sensitive, faith-informed support.

Starting therapy is a brave step. In a safe, caring, and non-judgmental space, we’ll explore your experiences and emotions together—at your own pace. Whether you’re looking to understand your anxiety, strengthen your relationships, or simply feel more grounded, I’m here to support you every step of the way.

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not... Read More

Are you struggling with relationship conflicts, feeling disconnected from your partner, or facing difficult life transitions? I’m here to help you navigate those challenges with empathy and understanding.

Using Emotionally Focused Therapy (EFT), I work with couples to rebuild trust, improve communication, and deepen your connection. If you’re dealing with grief, separation, or the aftermath of infidelity, I provide a supportive space to heal and find clarity.

With over twenty years of experience as a spiritual guide, I combine emotional support with spiritual insight to help you move forward. Together, we’ll explore your concerns, strengthen your resilience, and empower you to create healthier, more fulfilling relationships.

Are you struggling with relationship conflicts, feeling disconnected from your partner, or facing... Read More