Areas of Specialty: Adult Individual and Couples Counselling, Refugee Claimants, Stress, Anxiety, and Depression Issues, Grief & Loss, Relationship Issues, Sleep Issues.
Languages Spoken: ગુજરાતી Gujarati, हिन्दी Hindi, and اردو Urdu
Online Appointments
Appointments available Monday, to Thursday. Day and Evening Appointments
Gulzar Firashta, MA, RP, RSSW, is a dedicated and compassionate therapist, registered as both a Psychotherapist and Social Service Worker. She specializes in working with individuals and couples, guiding them through personal growth and helping them strengthen intimate relationships. With over a decade of experience, Gulzar supports clients using evidence-based approaches like Emotionally Focused Therapy (EFT) and The Gottman Method (Level 2) for couples. These methods help uncover emotional patterns and behaviors, allowing couples to move from cycles of blame and resentment toward appreciation, connection, and love. EFT enables couples to resolve conflicts and break negative patterns, while The Gottman Method focuses on improving trust, empathy, and communication.
In addition to her work with couples, Gulzar has extensive experience assisting youth with behavioral issues and individuals dealing with anxiety, depression, anger, grief, and sleep disorders. She integrates a variety of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, offering a holistic, client-centered approach to foster personal growth and well-being.
Gulzar is particularly committed to supporting refugees and individuals who have faced war, persecution, and displacement. Her work is grounded in cultural sensitivity, addressing the unique challenges refugees face, such as language barriers, separation from family, and uncertainty about the future. Fluent in Gujarati, Hindi, Urdu, and English, she tailors her interventions to meet the diverse needs of her clients, ensuring they feel understood and supported in their healing journeys.
As a therapist, Gulzar creates a warm, non-judgmental space where clients feel heard and empowered to make meaningful changes in their lives. Her approach blends care with a goal-oriented style, always focusing on clients’ strengths and helping them navigate life’s challenges toward a path of personal success.
Call to today book your appointment with Gulzar or leave a confidential message for Gulzar with our receptionist. She is currently accepting new clients.
Jennifer Labelle, MSW, RSW (she/her), is a compassionate and dedicated Social Worker who specializes in supporting adults (18+) through life’s most challenging transitions. With a warm, down-to-earth approach, Jennifer works with individuals, couples, and families who feel stuck, overwhelmed, or uncertain about how to move forward. Whether you’re navigating anxiety, depression, trauma, systemic barriers, or major life changes, Jennifer offers a safe, supportive space where you can feel truly heard and empowered.
Jennifer’s work is grounded in advocacy, problem-solving, and values-based guidance. She helps clients identify what matters most to them and develop a meaningful, personalized plan for change. Her clients often include those struggling with gender-based oppression, difficulties accessing essential resources, or the complex experiences of being a newcomer or refugee. She also provides affirming support to LGBTQ+ individuals and those seeking to better understand their motivations and goals.
Clients describe Jennifer’s style as practical, empathetic, and empowering. She has a unique ability to help people gain clarity, build confidence, and take actionable steps toward a life that reflects their values. If you’re feeling overwhelmed, unsure where to begin, or simply need someone in your corner, Jennifer is here to help—and she’s currently accepting new clients. Reach out today to start your journey forward.
Call today to book your appointment for therapy, or leave a confidential message for our Ottawa therapist, Jennifer Labelle. She is accepting new clients.
Social Work
Social workers are regulated health professionals who provide support to individuals, families, and groups. They often specialize in areas such as trauma, attachment disorders, anxiety, depression, relationship issues, or neurodevelopmental conditions like ADHD. Their therapeutic approach can vary based on their training and theoretical orientation.
In our practice, social workers assist refugee claimants by offering practical day-to-day support and helping them navigate the trauma and challenges they’ve experienced before arriving in Canada. Your social worker will also accompany you to your Refugee Board hearing, ensuring you have support throughout the process.