Abigail Ababio is a Registered Social Worker and family therapist who supports couples and families as they navigate the emotional complexities that shape their relationships. Her work is grounded in trauma‑informed, culturally affirming, and attachment‑based approaches that help partners communicate more openly, repair emotional injuries, and rebuild trust. Abigail believes that healing happens in connection, and she creates a space where each person feels seen, heard, and supported.

Abigail works extensively with couples, including those experiencing communication breakdowns, conflict cycles, intimacy concerns, parenting stress, and the impact of trauma on their relationship. She also provides therapy to newcomers and refugees through IFHP, offering culturally responsive care that honours lived experience, migration journeys, and the resilience of individuals and families adapting to life in Canada.

Abigail Ababio is a Registered Social Worker and family therapist who supports couples and famili... Read More

Rebecca Andrews has a strong professional background in child protection and children’s mental health, bringing both clinical expertise and lived understanding to her work with children, youth, and families. She is particularly skilled in supporting young people with ADHD, anxiety, depression, and complex trauma. Rebecca uses a trauma- informed approach, grounded in Cognitive Behavioral Therapy (CBT), and emphasizes the development of structure, routines, emotional regulation strategies, and individualized support.

She is a certified Triple P (Positive Parenting Program) Level 4 clinician, trained to equip parents and caregivers with practical parenting skills to foster healthy development and positive behaviour.

Rebecca also has specialized knowledge and experience in foster care and adoption-related issues, offering sensitive, informed support to families navigating attachment, identity, and transition challenges.

Through her personal and professional life, Rebecca is committed to creating safe, stable, and nurturing environments for children and families.

As a dedicated mother of three, including neurodivergent children, and a passionate advocate for children’s mental health and wellbeing, she ensures every child feels safe, supported, and empowered to thrive.

Rebecca Andrews BSW, RSW Supervised by: Genevieve Fincher MSW, RSW

Rebecca Andrews has a strong professional background in child protection and children’s mental he... Read More

I Understand Your Struggle

Do you feel like you’re constantly running on empty, trapped between the pressure to perform and the weight of your own thoughts? Whether it’s the paralyzing loop of anxiety, the silent exhaustion of depression, or the daily ‘brain fog’ of ADHD, living in a state of high stress can make even simple tasks feel like a mountain. You might be a student navigating the transition to adulthood, a professional facing burnout, or someone processing past trauma. Whatever your story, you deserve a space where you aren’t just ‘managed,’ but truly understood.

I provide evidence-based psychotherapy designed to help adolescents (16+) and adults regain their footing. My approach is rooted in creating a safe, structured, and collaborative environment where we don’t just talk about the problems, we build the tools to solve them. From managing the physical symptoms of panic and health anxiety to navigating the complexities of OCD and ADHD, my goal is to provide you with a clear roadmap. We work together to decode your experiences and develop practical strategies that lead to meaningful, long-term change.

Beyond diagnostic support, I am deeply committed to walking alongside clients during their most vulnerable moments. I specialize in supporting those facing intense emotional regulation difficulties, self-esteem challenges, and the unique stress of major life transitions. With specialized experience in suicide risk assessment and crisis intervention, I offer a grounded, steady presence for individuals experiencing elevated distress. You don’t have to navigate the storm alone; we will work to stabilize your present so you can begin to build your future.

Finding a therapist who speaks your language, both literally and culturally is essential for deep healing. In a diverse city like Ottawa and across Ontario, I am proud to offer psychotherapy in English, Russian (Русский), and Azerbaijani (Azərbaycan dili). By removing the language barrier, we ensure that nothing is lost in translation, allowing you to express your most complex emotions in the language that feels most like home

I have day, evening and weekend availability. I am accepting new clients.

I Understand Your Struggle Do you feel like you’re constantly running on empty, trapped between ... Read More

Melissa Carvery is a Registered Social Worker providing counselling services virtually, both in Ontario and Nova Scotia. Melissa provides services for refugee claimants under the Interim Federal Health Plan. Melissa offers counselling services in English and has extensive experience working with interpreters for non-English speaking clients. She is a trauma-informed Social Worker providing compassionate, client-centred counselling services to individuals seeking support, healing, and growth. With extensive experience working in complex and high-risk environments, Melissa brings a grounded, thoughtful, and strengths-based approach to her practice. Melissa understands that reaching out for support can feel vulnerable. Her goal is to create a welcoming and safe space where you feel heard, respected, and valued. Melissa is committed to fostering an environment that is empathetic, non-judgemental, and culturally sensitive, where you can explore your experiences at your own pace. “As a trauma-informed practitioner, I recognize the profound impact that life experiences can have on emotional, psychological, and physical well-being. My approach is rooted in safety, trust, collaboration, transparency, and empowerment. I work alongside you to build insight, strengthen coping strategies, and support meaningful change. I draw from evidence-informed practices tailored to your unique needs, whether you are navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, or other personal concerns. I hold deep value and respect for diversity, inclusion, and ethical standards. Together, we will identify your goals and develop a path forward that honours your strengths and resilience.” - Melissa Carvery BSW, MSW, RSW

Melissa Carvery is a Registered Social Worker providing counselling services virtually, both in O... Read More

Using a client-centred, empathetic and holistic approach, Mariam supports the needs of individuals who presently or historically experience depression, anxiety, trauma, self-esteem, communication, anger, immigration related challenges.

Using a client-centred, empathetic and holistic approach, Mariam supports the needs of individual... Read More

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling to cope with everyday stress. Maybe you’re facing challenges in your relationships, dealing with addiction, or having trouble managing your emotions. You might feel like you’re constantly running on empty, unsure of how to move forward—but you’re not alone.

I help adults who are dealing with:

Anxiety, depression, and mood swings

Grief, loss, and emotional pain

Burnout, stress, and life overwhelm

Addiction and substance use struggles

Anger, emotional regulation, and behavioural issues

Relationship conflicts and self-esteem challenges

Therapy doesn’t have to be intimidating. I offer a safe, compassionate space where you can talk openly and feel heard—without judgment. Together, we’ll work on understanding what’s holding you back, developing practical tools, and building lasting change.

You already have strength within you. Let’s reconnect you to your inner strengths so you can live with more clarity, confidence, and peace.

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling t... Read More

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not alone. Life’s challenges can be confusing and heavy, especially when you’re trying to care for others while struggling to care for yourself.

I work with:

New parents and postpartum moms

Couples and families navigating conflict or transitions

Teens facing emotional or behavioural challenges

Parents of children experiencing physical setbacks or health issues

Islamic women seeking culturally sensitive, faith-informed support.

Starting therapy is a brave step. In a safe, caring, and non-judgmental space, we’ll explore your experiences and emotions together—at your own pace. Whether you’re looking to understand your anxiety, strengthen your relationships, or simply feel more grounded, I’m here to support you every step of the way.

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not... Read More

Alexandra is an experienced registered Social Worker dedicated to empowering individuals, to build self-esteem, confidence, and resilience. Guided by a deep commitment to emotional healing and personal growth, she supports clients in exploring their inner world and developing a deeper sense of self-understanding and wellbeing.

With a practice grounded in trust, collaboration, and compassion, Alexandra works closely with clients to identify their strengths, set meaningful goals, and achieve lasting personal growth.

Her empathetic, client-centered approach fosters resilience, cultivates personal empowerment through a collaborative therapeutic process and promotes positive, sustainable change in the lives of those she supports.

Alexandra est une travailleuse sociale agréée et expérimentée, dévouée à l’épanouissement personnel et au développement de l’estime de soi, de la confiance et de la résilience. Animée par un profond engagement envers la guérison émotionnelle et la croissance personnelle, elle accompagne ses clients dans l’exploration de leur monde intérieur et l’acquisition d’une meilleure connaissance de soi et d’un bien-être accru.

Son approche, fondée sur la confiance, la collaboration et la compassion, permet à Alexandra de travailler en étroite collaboration avec ses clients pour identifier leurs forces, définir des objectifs significatifs et atteindre une croissance personnelle durable.

Son approche empathique et centrée sur le client favorise la résilience, cultive l’autonomie grâce à un processus thérapeutique collaboratif et encourage un changement positif et durable dans la vie des personnes qu’elle accompagne.

Alexandra is an experienced registered Social Worker dedicated to empowering individuals, to buil... Read More

Buraidah works with clients navigating times of questioning, transition, or deep reflection. He supports youth, young adults, and adults experiencing challenges such as anxiety, low motivation, disconnection from self or purpose, and the complexities of adjusting to new cultural environments.

He has a particular passion for working with clients who value spirituality and faith as sources of strength and meaning, and he creates space for integrating those aspects into the therapeutic process. His approach is trauma-informed, rooted in cultural humility, and strengths-based. Drawing from cognitive behavioural therapy (CBT), he helps clients build coping skills and reframe unhelpful thought patterns; through psychodynamic therapy, he explores deeper emotional and relational patterns; and with faith-based therapy, he supports clients in connecting with their values, beliefs, and sense of divine purpose.

Buraidah is especially effective in helping clients through periods of identity exploration, life transitions, and the search for resilience and meaning. Clients often find his style warm, empathetic, and grounded, attracting individuals who are reflective, spiritually curious, and ready to engage in their growth journey.

Above all, Buraidah is passionate about helping people move from self-doubt and survival to self-awareness, resilience, and a more purposeful life—on their own terms.

Buraidah works with clients navigating times of questioning, transition, or deep reflection. He s... Read More

Areas of Specialty: Adolescents, Adults & Families; Depression, Anxiety, Trauma & PTSD; Substance Use, Relapse Prevention; Emotional Regulation; Grief, Parenting, Family Conflict; Immigrants & Refugees; Cultural Adjustment; Self-Esteem & Growth. Languages Spoken: English, فارسی (Farsi), and دری (Dari)

Sajad Sajadi, MSW, RSW, is a Registered Social Worker offering counselling and psychotherapy to individuals, youth, and families navigating emotional, relational, and psychological challenges.

If you’re feeling stuck, isolated or unmotivated, please know you’re not alone. Choosing therapy is a courageous first step to get the support you need. You deserve to feel supported and seen. my hope is to encourage you and strengthen your inner voice so that one day, you can trust in your own insights. With over a decade of experience in Canada and internationally,

Sajad has worked in clinical, school, hospital, and community settings. He has a strong background in supporting children and youth, including newcomers and refugees, and brings a culturally sensitive, trauma-informed lens to his work.

Sajad believes that while pain is inevitable, suffering is not. His goal is to help clients find peace and steadiness amid life’s challenges, heal from emotional pain, improve communication, and build healthier, more meaningful relationships.

If you are an immigrant, newcomer, or refugee navigating stress, trauma, or the challenges of adapting to life in Canada, Sajad understands what you are going through. As an immigrant himself, he knows firsthand the complexities of identity, belonging, and resilience. These experiences allow him to approach therapy with a unique empathy and cultural sensitivity, helping you feel seen, understood, and supported.

Areas of Specialty: Adolescents, Adults & Families; Depression, Anxiety, Trauma & PTSD; S... Read More

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