Rebecca Andrews has a strong professional background in child protection and children’s mental health, bringing both clinical expertise and lived understanding to her work with children, youth, and families. She is particularly skilled in supporting young people with ADHD, anxiety, depression, and complex trauma. Rebecca uses a trauma- informed approach, grounded in Cognitive Behavioral Therapy (CBT), and emphasizes the development of structure, routines, emotional regulation strategies, and individualized support.

She is a certified Triple P (Positive Parenting Program) Level 4 clinician, trained to equip parents and caregivers with practical parenting skills to foster healthy development and positive behaviour.

Rebecca also has specialized knowledge and experience in foster care and adoption-related issues, offering sensitive, informed support to families navigating attachment, identity, and transition challenges.

Through her personal and professional life, Rebecca is committed to creating safe, stable, and nurturing environments for children and families.

As a dedicated mother of three, including neurodivergent children, and a passionate advocate for children’s mental health and wellbeing, she ensures every child feels safe, supported, and empowered to thrive.

Rebecca Andrews BSW, RSW Supervised by: Genevieve Fincher MSW, RSW

Rebecca Andrews has a strong professional background in child protection and children’s mental he... Read More

Support for Kids, Teens & Families Navigating Life’s Challenges

Therapy for children (10+), teens, and families -in English and American Sign Language (ASL)

Growing up isn’t always easy and parenting through it can be just as challenging. Whether your family is navigating big changes like divorce, dealing with conflict, or your child is struggling with emotions, behaviour, or other challenges, you’re not alone. As a social worker specializing in working with older children, teens, and families, I provide a safe and supportive space where young people, their parents, and caregivers feel understood, respected, and empowered. I work with:

Children (10+) and teens dealing with anxiety, big emotions, anger management, low self-esteem, identity questions, or peer and school challenges

Parents and caregivers seeking tools and support to strengthen relationships and improve family dynamics

Families in transition — including separation, divorce, co-parenting, blended families, and grief

As your therapist, I take the time to understand each person’s unique background, including how your culture, identity, and life circumstances shape what you are going through so that therapy feels respectful, relevant, and truly supportive for your unique situation. Whether I’m helping a teen explore who they are, supporting a child in managing their emotions, guiding parents through difficult transitions, or working with families navigating grief, I work collaboratively, always centering compassion, growth, and practical tools that make a difference in daily life. I offer therapy in both English and American Sign Language (ASL) to make sure communication is never a barrier to feeling seen and heard. If you’re looking for meaningful support for yourself, your child, or your family, I’m here to walk alongside you

Support for Kids, Teens & Families Navigating Life’s Challenges Therapy for children (10+),... Read More

Areas of Specialty: Youth (16+), Adults, Couples, and Families. Adoption & Identity, Depression, Mood & Anxiety, Grief & Loss, Pregnancy, Birth & Postpartum Issues, Couple & Family Issues, Trauma & Life Transitions.

Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3 (Online and in-person)

Languages Spoken: French and English

Je suis Franco-Ontarienne et pleinement bilingue. Mes services sont offerts en français et en anglais afin que vous puissiez vous exprimer dans la langue où vous vous sentez le plus à l’aise et entendu(e).

I’m a Registered Social Worker and Registered Psychotherapist (Qualifying) who has been supporting individuals and families in medical and community settings since 2016.

I work with people experiencing anxiety, depression, trauma, adoption and identity concerns, relationship struggles, and life transitions such as becoming a parent. I also support clients who are navigating grief and loss, exploring who they are, building self-compassion, or developing healthier ways of coping with stress and emotions.

My style is warm, down-to-earth, and collaborative. I often draw from approaches such as CBT, ACT, DBT, IFS, and compassion-focused parts work, tailoring each session to the unique needs of my clients. I have additional training in adoption competency through the Adoption Council of Ontario and am currently completing EMDR training to expand my work with trauma.

Above all, I aim to create a safe and supportive space where healing, growth, and self-discovery can take place.

Areas of Specialty: Youth (16+), Adults, Couples, and Families. Adoption & Identity, Depress... Read More

Read More

Using a client-centred, empathetic and holistic approach, Mariam supports the needs of individuals who presently or historically experience depression, anxiety, trauma, self-esteem, communication, anger, immigration related challenges.

Using a client-centred, empathetic and holistic approach, Mariam supports the needs of individual... Read More

Life’s challenges can leave you feeling anxious, stuck, or disconnected from yourself, your purpose, or your relationships. I support individuals through:

Relationship and family issues

Anxiety, stress, and burnout

Life transitions and identity struggles

Cultural pressures and communication challenges

As a first-generation Canadian and Punjabi-speaking therapist, I understand the complexities of balancing cultural expectations with personal values. I work with newcomers, first-generation Canadians, and offer a safe, LGBTQ+ affirming space. I offer services in English, Punjabi, and Hindi.

My approach is warm, collaborative, and culturally sensitive. Together, we’ll explore what’s holding you back, develop practical tools, and move toward healing and meaningful connection.

Life’s challenges can leave you feeling anxious, stuck, or disconnected from yourself, your purpo... Read More

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling to cope with everyday stress. Maybe you’re facing challenges in your relationships, dealing with addiction, or having trouble managing your emotions. You might feel like you’re constantly running on empty, unsure of how to move forward—but you’re not alone.

I help adults who are dealing with:

Anxiety, depression, and mood swings

Grief, loss, and emotional pain

Burnout, stress, and life overwhelm

Addiction and substance use struggles

Anger, emotional regulation, and behavioural issues

Relationship conflicts and self-esteem challenges

Therapy doesn’t have to be intimidating. I offer a safe, compassionate space where you can talk openly and feel heard—without judgment. Together, we’ll work on understanding what’s holding you back, developing practical tools, and building lasting change.

You already have strength within you. Let’s reconnect you to your inner strengths so you can live with more clarity, confidence, and peace.

You might be feeling overwhelmed by anxiety, stuck in low moods, grieving a loss, or struggling t... Read More

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not alone. Life’s challenges can be confusing and heavy, especially when you’re trying to care for others while struggling to care for yourself.

I work with:

New parents and postpartum moms

Couples and families navigating conflict or transitions

Teens facing emotional or behavioural challenges

Parents of children experiencing physical setbacks or health issues

Islamic women seeking culturally sensitive, faith-informed support.

Starting therapy is a brave step. In a safe, caring, and non-judgmental space, we’ll explore your experiences and emotions together—at your own pace. Whether you’re looking to understand your anxiety, strengthen your relationships, or simply feel more grounded, I’m here to support you every step of the way.

Do you feel overwhelmed, anxious, or emotionally drained and you’re not even sure why? You’re not... Read More

Read More

Buraidah works with clients navigating times of questioning, transition, or deep reflection. He supports youth, young adults, and adults experiencing challenges such as anxiety, low motivation, disconnection from self or purpose, and the complexities of adjusting to new cultural environments.

He has a particular passion for working with clients who value spirituality and faith as sources of strength and meaning, and he creates space for integrating those aspects into the therapeutic process. His approach is trauma-informed, rooted in cultural humility, and strengths-based. Drawing from cognitive behavioural therapy (CBT), he helps clients build coping skills and reframe unhelpful thought patterns; through psychodynamic therapy, he explores deeper emotional and relational patterns; and with faith-based therapy, he supports clients in connecting with their values, beliefs, and sense of divine purpose.

Buraidah is especially effective in helping clients through periods of identity exploration, life transitions, and the search for resilience and meaning. Clients often find his style warm, empathetic, and grounded, attracting individuals who are reflective, spiritually curious, and ready to engage in their growth journey.

Above all, Buraidah is passionate about helping people move from self-doubt and survival to self-awareness, resilience, and a more purposeful life—on their own terms.

Buraidah works with clients navigating times of questioning, transition, or deep reflection. He s... Read More

Areas of Specialty: Adolescents, Adults & Families; Depression, Anxiety, Trauma & PTSD; Substance Use, Relapse Prevention; Emotional Regulation; Grief, Parenting, Family Conflict; Immigrants & Refugees; Cultural Adjustment; Self-Esteem & Growth. Languages Spoken: English, فارسی (Farsi), and دری (Dari)

Sajad Sajadi, MSW, RSW, is a Registered Social Worker offering counselling and psychotherapy to individuals, youth, and families navigating emotional, relational, and psychological challenges.

If you’re feeling stuck, isolated or unmotivated, please know you’re not alone. Choosing therapy is a courageous first step to get the support you need. You deserve to feel supported and seen. my hope is to encourage you and strengthen your inner voice so that one day, you can trust in your own insights. With over a decade of experience in Canada and internationally,

Sajad has worked in clinical, school, hospital, and community settings. He has a strong background in supporting children and youth, including newcomers and refugees, and brings a culturally sensitive, trauma-informed lens to his work.

Sajad believes that while pain is inevitable, suffering is not. His goal is to help clients find peace and steadiness amid life’s challenges, heal from emotional pain, improve communication, and build healthier, more meaningful relationships.

If you are an immigrant, newcomer, or refugee navigating stress, trauma, or the challenges of adapting to life in Canada, Sajad understands what you are going through. As an immigrant himself, he knows firsthand the complexities of identity, belonging, and resilience. These experiences allow him to approach therapy with a unique empathy and cultural sensitivity, helping you feel seen, understood, and supported.

Areas of Specialty: Adolescents, Adults & Families; Depression, Anxiety, Trauma & PTSD; S... Read More